EQUIPMENT NEEDED

Aquatic Boot Camp Gear

Pair of swim fins (Can be purchased at www.djsports.com or the DJ Kiosk at various locations. See the website for more details.) You just need a regular pair of cheap slip on fins.

Fun Fin Facts!!!
- Training with fins helps make you a more effective swimmer. It urges you to point your toes and not bend at the knees.
- Small fins are more difficult to use than longer fins -- the shorter the fin, the more work you have to do to balance the additional weight of the fin.
- Fins are a great tool to strengthen your core.
Workout mat (optional) - There will be exercises performed on the pool deck. If you want to be comfortable I suggest bringing either that or a towel.
Goggles or mask
Appropriate swim suit attire:
- Men- Wear a pair of swim trunks. If you would like to wear a t-shirt, that is fine.
- Women- Wear a full one piece swim suit or wear a sports bra with some kind of shorts or swim trunks. No bikinis please.

Aquatic Boot Camp Shirt - Get Yours Today

Workout mat (optional) - If you want to be comfortable I suggest bringing either that or a towel.
Set of dumbbells- (5-10lbs for women, 10-15lbs for men)
Water