Boot Camp Equipment Needed

Aquatic Boot Camp Gear | Land Boot Camp Gear

Aquatic Boot Camp Gear

• Pair of swim fins (Can be purchased at www.djsports.com or the DJ Kiosk at various locations. See the website for more details.)  You just need a regular pair of cheap slip on fins. 
  
  Fun Fin Facts!!!
  

  • Training with fins helps make you a more effective swimmer. It urges you to point your toes and not bend at the knees.
    
  • Small fins are more difficult to use than longer fins -- the shorter the fin, the more work you have to do to balance the additional weight of the fin.
    
  • Fins are a great tool to strengthen your core.
• Workout mat (optional) - There will be exercises performed on the pool deck.  If you want to be comfortable I suggest bringing either that or a towel.
• Goggles or mask
• Work out clothes/tennis shoes (wear this over your swim suit)
  
• Appropriate swim suit attire:
  • Men- Wear a pair of swim trunks.  If you would like to wear a t-shirt, that is fine.
  • Women- Wear a full one piece swim suit or wear a sports bra with some kind of shorts or swim trunks.  No bikinis please.

Aquatic Boot Camp Shirt - Get Yours Today - $20

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Land Boot Camp Gear

• 5-15lb weights
  
• Work out clothes/tennis shoes
  
• Mat
• Water