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SWOD BOARD

SWOD- SWIM WORKOUT OF THE DAY

The SWOD boot camp workouts are 30 minute long, dedicated fitness regimens that will cause you to

rethink why working out is a good idea. They will make you cry but you will have fun doing them!

*WARNING* ---All Aquatic Boot Camp Workouts are property of SGT. H2O. 

Any attempt to use these without permission may result in your untimely departure from Earth. Only 

trained professionals that are looking to become Fitness Assassins or Water Warriors should attempt. 

*All SWOD’s must be completed within 30 minutes time*